1/2 Marathon Training

Please read this to understand why I am running this 1/2 marathon.

I am officially CLEARED TO RUN. Here we go!

December

25- Strength & Stretch 

26- 3 Mile Run 

27- 2 Mile Run & Day 1-Chest/triceps workout

28- 3 Mile Run & Day 2-Back/biceps workout

29- Rest from running & Day 3-Legs/calves workout

30- 30 Minute Cross Training & Day 4- shoulder/abs workout

31- Long Run Day- 4 Miles

January

1- Strength & Stretch

2- 3 Mile Run & Day 8- Chest/triceps workout

3- 2 Mile Run & Day 9- Back/biceps workout

4- 3 Mile Run & Day 10- Legs/calves workout

5- Rest & Day 11- Shoulders/abs workout

6- 30 Minute Cross Training

7- Long Run Day- 4 Miles

8- Strength & Stretch & Day 15- Legs workout

9- Day 16- Back/biceps workout

10- 3.5 Mile Run

11- 2 Mile Run & Day 17- Chest/triceps workout

12- 3.5 Mile Run & Day 18- Legs workout   <—–failed workout, due to soreness all over :-/

13- Rest from running & Day 19- Shoulder/abs workout

14- Long Run Day- 5 Miles

15- Strength & Stretch

16- 3.5 Mile Run & Day 22- Legs workout

17- 2 Mile Run & Day 23- Back/biceps workout

18- Day 24- Chest/triceps workout

19- Rest from running 

20-  3.5 Mile Run & Day 25- Legs workout

21- Gym Fail #1

22- Gym Fail #2

23- Driving Day

24-   Long Run Day- 5 Miles & Day 26- Shoulder/abs

25-  4 Mile Run Day 29- Back workout

26-  Rest

27- Rest

28- Long Run Day- 6 Miles

29-  Rest

30- Rest

31-  Rest

February

1- 4 Mile Run  & Day 30- Chest/Abs workout 

2-  2 Mile Run  & Day 31- Legs workout

3- Legs sore from yesterday’s workout.. Rest 

4- Long Run Day- 7 Miles 

5- Rest

6- Rest

7- Rest

8- Rest

9- Rest

10- Rest

11- 4 Mile Run

12-5k Race- Love the Run You’re with

13- Rest

14- 4.5 Mile Run

15- 3 Mile Run

16-  4.5 Mile Run

17-  Rest

18- George Washington Birthday 10k

19- Strength & Stretch

20- 2 Mile Run

21-Rest

22-  5 Mile Run

23- Rest

24-  Cross Training

25- Long Run Day- 8 Miles

26- Rest

27- 2 Mile Run

28- Rest 

29- 3 Mile Run

March

1- Rest

2- Rest

3- RAIN DELAY

4-  Long Run Day- 9 Miles

5- 2 Mile Run

6- 5 Mile Run 

7- 3 Mile Run 

8-5 Mile Run

9-  Rest

10- Long Run Day- 10 Miles

11- Rest

12- 2 Mile Run

13- 4 Mile Run

14- 3 Mile Run

15- 2 Mile Run 

16- Rest

17- RACE DAY!!!!!!!!!!!! Rock & Roll 1/2 Marathon!


Comments

1/2 Marathon Training — 2 Comments

  1. Pingback: Taming the Hunger Beast + Giveaway winner | My Running Thoughts

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