My at home pregnancy workout

Hello friends!

So I imagine you guys have figured out that I haven’t been going to the gym.. I went for a week, then I started getting weird looks from people in the weight area, so I stopped going.  I have been going on daily walks with Ella but I know it’s just not enough.  In an attempt to feel less “doughy” I put together a little at home workout for myself. Again I am not a personal trainer or a medical professional, I simply put together a workout that works for me in my current pregnant state :)

I started with Monday’s workout yesterday because I have the same shoulder workout twice a week, so I figure if need be I can do one of them on the weekend. My shoulders were burning after this workout, and it felt good.

Monday Shoulders Edit Delete
Body Part Exercise Name Rest Time Reps Sets Track
Shoulders Dumbbell Arnold Press 60 Sec. 12 3
Shoulders Dumbbell Front Raise 60 Sec. 12 3
Shoulders Dumbbell Lateral Raise 60 Sec. 12 3
Shoulders Dumbbell Rear Delt Row 60 Sec. 12 3
Shoulders Dumbbell Shoulder Press 60 Sec. 12 3
Shoulders Dumbbell Up Right Row 60 Sec. 12 3

I have yet to do this leg workout, and if it is too difficult with my belly then I will modify it a bit, but for now this is what I plan on doing tonight.

Tuesday Legs Edit Delete
Body Part Exercise Name Rest Time Reps Sets Track
Upper Legs Dumbbell Lunges 60 Sec. 12 3
Upper Legs Dumbbell Squat 60 Sec. 12 3
Upper Legs Dumbbell Walking Lunges 60 Sec. 12 3
Lower Legs Standing Calf Raises 60 Sec. 12 3
Lower Legs Standing Dumbbell Calf Raise 60 Sec. 12 3
Wednesday Biceps Edit Delete
Body Part Exercise Name Rest Time Reps Sets Track
Biceps Alternate Hammer Curl 60 Sec. 12 3
Biceps Cross Body Hammer Curl 60 Sec. 12 3
Biceps Dumbbell Bicep Curl 60 Sec. 12 3
Biceps Dumbbell Concentration Curls 60 Sec. 12 3
Biceps Dumbbell Alternate Bicep Curl 60 Sec. 12 3
Thursday Triceps Edit Delete
Body Part Exercise Name Rest Time Reps Sets Track
Triceps Bench Dip 60 Sec. 12 3
Triceps Dumbbell One Arm Triceps Extension 60 Sec. 12 3
Triceps Seated Triceps Press 60 Sec. 12 3
Triceps Standing Bent Over One Arm Dumbbell Triceps Extension 60 Sec. 12 3
Friday Shoulders Edit Delete
Body Part Exercise Name Rest Time Reps Sets Track
Shoulders Dumbbell Arnold Press 60 Sec. 12 3
Shoulders Dumbbell Front Raise 60 Sec. 12 3
Shoulders Dumbbell Lateral Raise 60 Sec. 12 3
Shoulders Dumbbell Rear Delt Row 60 Sec. 12 3
Shoulders Dumbbell Shoulder Press 60 Sec. 12 3
Shoulders Dumbbell Up Right Row 60 Sec. 12 3

I will be changing Friday’s workouts each week based on what I think needs a little more work that week.  I am really hoping I can keep to this workout schedule for the remainder of my pregnancy, that is my #1 goal. Let’s see what happens, words of encouragement are welcome :)

I hope everyone has a great day!

Cheers!

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