Hello friends!
So I imagine you guys have figured out that I haven’t been going to the gym.. I went for a week, then I started getting weird looks from people in the weight area, so I stopped going. I have been going on daily walks with Ella but I know it’s just not enough. In an attempt to feel less “doughy” I put together a little at home workout for myself. Again I am not a personal trainer or a medical professional, I simply put together a workout that works for me in my current pregnant state 
I started with Monday’s workout yesterday because I have the same shoulder workout twice a week, so I figure if need be I can do one of them on the weekend. My shoulders were burning after this workout, and it felt good.
| Monday |
Shoulders |
Edit Delete |
|
| Body Part |
Exercise Name |
Rest Time |
Reps |
Sets |
Track |
| Shoulders |
Dumbbell Arnold Press |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Front Raise |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Lateral Raise |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Rear Delt Row |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Shoulder Press |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Up Right Row |
60 Sec. |
12 |
3 |
|
|
I have yet to do this leg workout, and if it is too difficult with my belly then I will modify it a bit, but for now this is what I plan on doing tonight.
|
|
| Body Part |
Exercise Name |
Rest Time |
Reps |
Sets |
Track |
| Upper Legs |
Dumbbell Lunges |
60 Sec. |
12 |
3 |
|
| Upper Legs |
Dumbbell Squat |
60 Sec. |
12 |
3 |
|
| Upper Legs |
Dumbbell Walking Lunges |
60 Sec. |
12 |
3 |
|
| Lower Legs |
Standing Calf Raises |
60 Sec. |
12 |
3 |
|
| Lower Legs |
Standing Dumbbell Calf Raise |
60 Sec. |
12 |
3 |
|
|
| Wednesday |
Biceps |
Edit Delete |
|
| Body Part |
Exercise Name |
Rest Time |
Reps |
Sets |
Track |
| Biceps |
Alternate Hammer Curl |
60 Sec. |
12 |
3 |
|
| Biceps |
Cross Body Hammer Curl |
60 Sec. |
12 |
3 |
|
| Biceps |
Dumbbell Bicep Curl |
60 Sec. |
12 |
3 |
|
| Biceps |
Dumbbell Concentration Curls |
60 Sec. |
12 |
3 |
|
| Biceps |
Dumbbell Alternate Bicep Curl |
60 Sec. |
12 |
3 |
|
|
| Thursday |
Triceps |
Edit Delete |
|
| Body Part |
Exercise Name |
Rest Time |
Reps |
Sets |
Track |
| Triceps |
Bench Dip |
60 Sec. |
12 |
3 |
|
| Triceps |
Dumbbell One Arm Triceps Extension |
60 Sec. |
12 |
3 |
|
| Triceps |
Seated Triceps Press |
60 Sec. |
12 |
3 |
|
| Triceps |
Standing Bent Over One Arm Dumbbell Triceps Extension |
60 Sec. |
12 |
3 |
|
|
| Friday |
Shoulders |
Edit Delete |
|
| Body Part |
Exercise Name |
Rest Time |
Reps |
Sets |
Track |
| Shoulders |
Dumbbell Arnold Press |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Front Raise |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Lateral Raise |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Rear Delt Row |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Shoulder Press |
60 Sec. |
12 |
3 |
|
| Shoulders |
Dumbbell Up Right Row |
60 Sec. |
12 |
3 |
|
|
I will be changing Friday’s workouts each week based on what I think needs a little more work that week. I am really hoping I can keep to this workout schedule for the remainder of my pregnancy, that is my #1 goal. Let’s see what happens, words of encouragement are welcome
I hope everyone has a great day!
Cheers!
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way to go for getting those in! I stink at strength training.
Alex @ therunwithin recently posted..Let the Leash Go
Further proof that at-home doesn’t have to = easy
Tiff @ Love Sweat and Beers recently posted..My Wednesday has a 1st name; it’s nom nom nom nom nom