Remember yesterday when I said the Jamie Eason’s Chest/Tricep workout was a bit easy and that I hope it gets harder?! Okay well apparently, when you have been rehabilitating your shoulder for 6 months, you tend to neglect the chest and tricep area. What I am trying to say is that when I woke up this morning I was very sore, in fact, I think I was sore before I went to bed last night. For shame!
I am happy to report that I was in fact working out the muscles I had intended to work out yesterday, win! This morning started off with Day 2, Back/Biceps. This workout was harder than yesterday’s (let’s chalk it up to being sore), and it took a bit longer. Overall I am very happy with these workouts. Afterwards, I did 20 minutes on the elliptical, and some abs. I plan on running my 3 miles later on today when it gets a bit warmer/sunnier.
Last night we went over to Luke’s house for entirely way too much food, ha. I didn’t take a picture last night, but trust me when I say there was enough food to feed 10 people, and there were only 5 of us, beef, fish, sweet potato fries, and a veggie medley that Luke somehow made unhealthy (he cooked it in heavy cream). My detox starts today, I had a nice bowl of cereal with a banana, lunch will be a salad, and for dinner I am making a Weight Watchers Gumbo recipe. It sounds soo good I cannot wait to start making it. I plan on making it in a few hours and letting it simmer all day 🙂 I might even throw it in the crock pot!
I hope everyone has a great day!
Have you ever thought a workout was super easy, only to find out the next day that you were very sore?– I sort of like the feeling, it feels good to know you worked the correct muscles and it will pay off!