I’m glad everyone feels like
a rock-star bursting out in song and dance when they receive a nice comment from a reader 🙂 I thought I was the only one, haha.
Something really weird happened to me last night while I was running and I wanted to share to see if this has ever happened to anyone else. This has happened to my once before, when I wasn’t running, so it might not be running related.
I walked into the gym last night, ready to crank out my five miles, but it was hot… like oppressively hot. I changed and hopped onto the treadmill anyway. Around the third mile I started to feel really weird, like overly sweaty and weak in the knees. So I slowed down to a walking pace and tried to figure out what was going on. I couldn’t catch my breath, and then the room started to spin. At this point I stopped the treadmill and started walking towards the locker room, yea I didn’t make it. I found a chair and sat down for a good five minutes. Everything was soaked in sweat (tmi? maybe), and slowly but surely I regained my breath and the room stopped spinning. But I was really terrified, and there was no one at the gym that I knew (hubby was meeting me later to lift).
I was completely fine a few minutes later and was able to drive home, but has this happened to anyone before? Does anyone know what could have caused it? I am thinking I just overheated…. and I know I had enough calories, but maybe I was lacking water? I just hope it doesn’t happen again.
Have a lovely day!